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Videos
The Beginner's Series
Practice each video until you feel comfortable with it and then move on to the next. This is a series of four videos.
Lesson 1 - The Foundation
Lesson 2
Learn Key Techniques
Strengthen Your Core and More
With a Chair
(8 minutes)
Keep your wrists SAFE
Lesson 3
Lesson 4
Check Class Schedule for Zoom or In Person Classes
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