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The Beginner's Series

Practice each video until you feel comfortable with it and then move on to the next.  This is a series of four videos.

Lesson 1 - The Foundation

Lesson 2

Learn Key Techniques
Strengthen Your Core and More
With a Chair
(8 minutes)
Keep your wrists SAFE

Lesson 3

Lesson 4

Check Class Schedule for Zoom or In Person Classes

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